10 Ugly Truths About Personal Trainers

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What’s your idea of a “typical” personal trainer? Do you conjure images of a sculpted, statuesque Greek god or goddess with chiseled abs? Or an empty-headed muscle jock scoping out the girls in the gym while their client struggles to complete a set of bench press? Or a drill sergeant screaming in your face a…

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In Response to Fit Mom Memes, Fit Shaming, and Women In General

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As I begin this article, I want to state for the record that I am not a mom. However, I am a career fitness professional that trains primarily women and makes it a point to stay on the pulse of what’s happening in the fitness internet universe. And I do not have a six pack. …

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