Performance Ready Articles

READY, SET, GOAL!!

PR Principles for goal setting success!

PR Girls know what it means to set a fitness goal and see it through. Here are a few tips you can use to “think like a PR Girl” and make this your fittest year ever!

TOOLS AND TRICKS OF THE TRADE

In the kitchen

Food preparation is an important, essential part of every competitor’s daily routine. Gone are the days of hitting the drive thru when you are hungry.

TAKE IT OUTSIDE!

Celebrate Spring with an outdoor workout, PR-Style!

After being banished to the indoors during the cold winter months, it’s time to mix it up and escape the four walls of the gym for a change!

BEATING THE POST-CONTEST BLUES

Tips to stay fit and happy long after the competition ends

Many competitors experience a “let down” in the weeks after a competition. Here are tips to create your best post-contest experience.

FIT ON THE GO

Stay fit while traveling for work or for play

Vacations, family commitments and business trips can wreak havoc on a tight, toned body. Try these helpful tips the next time you take to the road or the air.

THE NEXT LEVEL

What you need to know when preparing for your first national level contest

After placing well in a local physique competition and qualifying for nationals you’ll be itching to give the national level a try, and perhaps earn professional status!