At Home Abs Workout



    Summer is right around the corner.

Will your abs be ready?

Soon it will be time for swimsuits, tank tops, and days at the beach. Now is the time to start dialing in your nutrition plan and ramping up the exercise, including training your abs. Check out this quick and easy abs workout that you can do at home,no equipment required!



A few key things to remember when training your abs:

-Maintain control and perform each repetition slowly

-Maintain the contraction in the abs throughout the entire motion, don’t hyperextend through the spine and lost the contraction completely

– Don’t forget to breathe!

-Finally, always remember that, truly, “abs are made in the kitchen!” What does that mean? It means you can do a million crunches but unless you have low body fat  levels, you will NOT have visible abs. Now’s the time to eliminate processed foods, increase lean proteins and watch the added extras like sauces, sweets and alcohol. Ramp up that training intensity too!

Perform 3-4 sets of each exercise as a circuit. Your abs will thank you!

Want more fat-blasting workouts like this one?

Get your copy of my Cardio Camp e-book, on sale now!

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