Resolutions that WORK: How to Set Goals You Can Actually Achieve

I resolve to: – Lose weight -Quit smoking – Read more books -Have more fun – Be a better friend Any of these sound familiar? I know we’ve heard it all before. Every January, well-intentioned folks make New Year’s Resolutions, only to abandon them in short order.   In fact, 60% of people who make New Year’s…

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Six Things Every New Competitor Needs to Know

It’s a new year and that means new goals, new aspirations, and perhaps a resolution or two. Maybe you’ve been thinking about competing for the first time in a bodybuilding, figure, physique or bikini show. The idea is exciting and it’s something you’ve always wanted to do. But where do you start? What should you expect?…

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