Frequently Asked Questions
What’s included with online training?
Custom Online Coaching consists of the following:
-30 minute initial consultation via Skype
-Custom weight training plan ( modified every 2 weeks)
-Custom cardio plan (modified every 2 weeks)
-Custom macronutrient/nutrition guidelines and sample meal plan
(adjusted as needed, typically every 4 weeks)
-24 hour email support
-Access to the Jacquifit Video Exercise Library
-Jacquifit Recipe Guide and Shopping List
-Cardio Camp e-book
Click here for online training programs and rates
How does On-line Coaching Work?
Once you have sent your payment you will receive all of your new client intake materials. Please fill out each form as completely as possible and return with 3 current photographs showing front, side, and rear views (required!).
Photos may be taken in swimsuits or shorts/sports bra tops (note:photos are for internal use only and will not be made public without expressed consent.)
Once all materials are received we will schedule our first phone call to discuss your goals in further detail and go over the specifics of your training plan. You will receive your new plan within one week of submitting payment and intake materials.
Once a month you will be required to resubmit photos for evaluation so that adjustments to your program may be made to ensure continued progress. Note: you will not receive your program update until photos have been submitted.
How Much Does On-line Coaching Cost?
- The total investment for your program will depend on the program duration and which option you choose.
- Please see the descriptions for each plan or Contact Us to determine which plan is right for you.
What is the duration of on-line coaching?
4, 8 and 12 week plans are available depending on your goals.
Click here to view program rates.
(note: once a client has completed three consecutive months of initial coaching they may continue with online training for a discounted rate of $127 per month).
12 and 16 week contest prep plans are available for figure and bikini competitors only and are by application only.
Are personal training sessions included with my plan?
No. All services and product are delivered online via email, telephone, website and/or Skype. I you live in the Denver area you may purchase in-person training sessions in addition to your plan.
May I share my plan with friends or relatives?
No. As per the client agreement form your program is tailored specifically to you and may not be the best solution for others.
We do offer couples programs for spouses/partners wishing to train together. Contact us for further details.
What forms of payment do you accept?
Payments may be made via Paypal from your credit card or bank account.
What is your cancellation/refund policy?
Please note that no refunds will be given once the initial commitment is made. If an unforeseen circumstance, such as a medical or family emergency, prevents the client from completing the plan, upon review a credit may be issued for future coaching services.
*All sales on e-books, apparel and other merchandise are final.*
I’m not ready to make the investment in online coaching just yet. Are there any other options?
Yes! If you’re not quite ready to commit to online training or are just starting out, I highly recommend the 12 week Fight the 15 Challenge program. It includes a training plan, nutrition information, and lots of extras to get you started on the right track.
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