Clean Eating Versus IIFYM
If you’ve spent any time purusing popular fitness websites, magazines, or social media sites, you may have witnessed the sparring match between two distinct fitness and nutrition “camps.” Fans of each nutrition philosophy are extremely dedicated (and vocal), frequently sparking heated debates ( or all out wars). So, what’s all the fuss about? Many clients…
My Return to the Stage: Oh How Times Have Changed
On April 12th,2014, I returned to the stage to compete in the NPC figure division for the first time in nearly six years. I am truly grateful for the experience and for everyone that helped me reach my goal. It was a long and arduous road but ultimately I am so happy that I overcame…
How to Stop Dieting
What thoughts or images come to mind when you think of the concept of “dieting?” Maybe you think of massive suffering, restriction, and deprivation. Maybe you remember the times you’ve tried to follow this- or- that diet, and failed. Maybe you remember how you gained back more weight after the diet than you originally set…
Recipe Review: Turkey Stuffed Twice Baked Sweet Potatoes
Yes, I make New Year’s Resolutions, but they’re not of the traditional “ I resolve to lose weight” or “ I want to read more” variety. My resolutions have to do with enhancing my life and the lives of those around me. This year I’ve made two resolutions: 1). To be the “Captain of Fun”…
Stuff I Love
