Seven Weight Loss Road Blocks
“I’ve tried EVERYTHING, and I still can’t seem to lose any weight!” My exasperated client was sitting in my office, on the verge of tears. We’d been working together once per week for about a month, and she was very frustrated. She’d been struggling with her weight for a few years and just felt like…
Common Fat Loss Myths…Busted!
Some fat loss myths just won’t die. I’ve been involved in the fitness industry for over 20 years as an athlete, trainer and coach, and for some reason, certain myths persist. On Friday, April 17th I had the opportunity to visit the set of Colorado’s Best show here in Denver to help de-bunk my top…
Stuff I Love
