Weekly Meal Prep 101: Five Tips for a Fit and Healthy Week
“Abs are made in the Kitchen” Maybe you’ve seen that phrase thrown around social media and wondered “what the heck does THAT mean?’ Maybe you’ve wondered if it’s actually true. The short answer is…..yes. Well, mostly. Proper nutrition accounts for 80% (or more) of your results. You can train your butt off in the gym,…
My Favorite Recipes: Italian Turkey Meatballs
Wondering what’s for dinner tonight? This recipe is my “go to” and is always a crowd pleaser. They’re great as a stand-alone protein source or served with marinara sauce and a side of pasta. Kids love them too! Jacqui’s Italian Turkey Meatballs (makes 4 servings) Ingredients Nonstick cooking spray 1 lb lean ground turkey 3/4…
Recipe Review: Turkey Stuffed Twice Baked Sweet Potatoes
Yes, I make New Year’s Resolutions, but they’re not of the traditional “ I resolve to lose weight” or “ I want to read more” variety. My resolutions have to do with enhancing my life and the lives of those around me. This year I’ve made two resolutions: 1). To be the “Captain of Fun”…
Stuff I Love
