Clean Eating Versus IIFYM
If you’ve spent any time purusing popular fitness websites, magazines, or social media sites, you may have witnessed the sparring match between two distinct fitness and nutrition “camps.” Fans of each nutrition philosophy are extremely dedicated (and vocal), frequently sparking heated debates ( or all out wars). So, what’s all the fuss about? Many clients…
Weekly Meal Prep 101: Five Tips for a Fit and Healthy Week
“Abs are made in the Kitchen” Maybe you’ve seen that phrase thrown around social media and wondered “what the heck does THAT mean?’ Maybe you’ve wondered if it’s actually true. The short answer is…..yes. Well, mostly. Proper nutrition accounts for 80% (or more) of your results. You can train your butt off in the gym,…
How to Stop Dieting
What thoughts or images come to mind when you think of the concept of “dieting?” Maybe you think of massive suffering, restriction, and deprivation. Maybe you remember the times you’ve tried to follow this- or- that diet, and failed. Maybe you remember how you gained back more weight after the diet than you originally set…
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